It's like having a personal trainer without having to take a loan out to cover the expense
Designed to Burn Fat as Fast As Possible using the RX Fit Protocol
As done with my clients for the past 5 years
Daily 5 Minute Videos
Move with A Barbell

Biceps/Triceps - Barbell - 5 Minute Move -Wednesday

Full Body - Barbell - 5 Minute Move - Tuesday

Posture/Deadlifts - Barbell - 5 Minute Move - Monday

Posture/Deadlifts - Barbell - 5 Minute Move - Monday

Full Body - Barbell - 5 Minute Move - Tuesday

Perfect Shoulders - Barbell - 5 Minute Move - Wednesday

Abs/Core - Exercise Bands - 5 Minute Move - Thursday

Squats - Barbell - 5 Minute Move - Friday
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Move with Dumbbells
Move with Dumbbells

Squats - Dumbbells - Friday - 5 Minute Move

Abs/Core - Dumbbell - Thursday - 5 Minute Move

Biceps/Triceps - DumBell - Wednesday - 5 Minute Move

Full Body - DumbBell - Tuesday - 5 Minute Move

Squats/Butt - Dumbbell - 5 Minute Move - Friday

Abs/Core - Dumbbell - 5 Minute Move - Thursday

Chest/Arms - Dumbbell - 5 Minute Move - Wednesday

Total Body - Dumbbell - 5 Minute Move - Tuesday
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Move with A Kettlebell

Squats - Kettlebell - 5 Minute Move - Friday

Abs/Core - Kettlebell - 5 Minute Move -Thursday

Shoulders/Triceps - Kettlebell - 5 Minute Move -Wednesday

Full Body - Kettlebell - 5 Minute Move - Tuesday

Posture/Deadlifts - KettleBell - 5 Minute Move - Monday

Squats/Butt - Kettlebell - 5 Minute Move - Friday

Abs/Core - Kettlebell - 5 Minute Move - Thursday

Upper Body Toning - Kettlebell - 5 Minute Move - Wednesday
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Move with Exercise Bands

Butt/Squats - Exercise Bands - 5 Minute Move - Friday

Abs/Core - Exercise Bands - 5 Minute Move - Thursday

Chest and Arms - Exercise Bands - 5 Minute Move - Wednesday

Total Body - Exercise Bands - 5 Minute Move -Tuesday

Deadlifts - Exercise Bands - 5 Minute Move - Monday

Squats - Exercise Bands - 5 Minute Move - Friday

Abs/Core - Exercise Bands - 5 Minute Move - Thursday

Upper Body Toning - Exercise Bands - 5 Minute Move - Wednesday

Exercise Bands - 5 Minute Move

Abs/Core - Exercise Bands - 5 Minute Move - Thursday
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