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5 Exercises you can do at your desk

May 29, 2019
2 min

5 Exercises you can do at your desk

We all need a little assistance in being reminded to move a little more. Here is a guide to 8 exercises you could be doing at your desk....

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Why Do You Run?

May 15, 2019
3 min

Why Do You Run?

The only unacceptable answers are related to running from your problems. If you aren't trying to outrun messages from your ex, then you shou

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