The point is that there wasn't a roadmap, not even suggestions, to what I should do. Every step I take, I am questioned if it is the right

I have noticed a trend with the clients who reach their goals fast and the people who struggle along that journey. The commonality among tho

Why do people pay so much for personal trainers? And is it worth the cost? Today, I'm talking about the value of a personal trainer. This...

Confidence is a beautiful thing. It's considered to be the X factor in our lives. It can help you get that new position, in which you kn...